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We need to learn to recognize when someone is struggling, lean into tough conversations and provide the support we all deserve. Right now. Be There gives you 5 Golden Rules to guide you and shares stories from young people putting the Golden Rules to work.

If a friend finds the courage to reach out to you, would you know how to be there for them? Keep it casual, stick to the facts and avoid making any kind of judgement or assumption. If they want to talk, hear them out! Everyone responds differently to major life events and changing circumstances, but we all go through ups and downs. It's completely normal for these feelings to come and go, and usually we are able to ride it out and get back to feeling like our regular selves. Changes in mood, stress, appetite, etc.

These types of changes might mean someone is dealing with more than the regular ups and downs of life and needs some support.

In fact, drawing on your own mental health struggles can sometimes help build trust and empathy towards someone else who is struggling. That said, we all have our own stuff going on that limits our time, energy, resiliency and emotional capacity. How do I tell the difference between regular changes in mood and symptoms of a mental health problem?

Someone experiencing a mental health crisis is at risk of hurting themselves or others. Use the Golden Rules to get them help right away. Call a helpline, or emergency services. Being there for someone experiencing a mental health crisis is different than supporting someone through less severe mental health distress, but the same Golden Rules apply.

BeThere Let's create a world where we can all better support one another. The Golden Rules If a friend finds the courage to reach out to you, would you know how to be there for them?

Learn how to break the ice and start the conversation. Learn how to be a good listener and balance the conversation. Learn how to set boundaries to protect your relationship and your mental health. Learn how to help someone access professional and community resources. Get started Get started with Be There Basics. Turn on the Game Mode in the right panel.

Although Windows 10 Game Mode is a great feature for gamers, it has some limitations. The first is that even with the Game Mode feature enabled, Windows 10 may not automatically recognize certain games. Unfortunately, Microsoft does not provide a public list of games that support Game Mode, so there is no easy way to tell if your favorite game is on that list. After reading this post, you should clearly know what Windows 10 Game Mode is. And you can know how to turn on it to get better performance for gaming.

However, there are some limitations of Windows 10 Game Mode. Read More. A process running at a higher priority will get more resources than lower priority tasks, but it will only get those resources if it needs them—so a high or realtime priority process that's not doing anything won't bog down your system. Game Mode changes things in some fuzzy fashion, allocating specific CPU cores to the game and leaving other cores for the remaining processes, and likely altering priority levels.

Microsoft is a bit nebulous on what it's doing right now, and there are 'planned additions' to Game Mode in the future. Right now, my testing shows that Game Mode has some small benefits on a low-end CPU and some disturbing results on a high-end CPU—it killed background video playback on a system that could easily handle playing a game and a video simultaneously with Game Mode disabled. A quick primer, for the uninitiated. Enabling Game Mode is a two-step process.

First you need to turn it on in the Windows Settings area, but you also need to enable it for each game as well. FYI, some systems only seem to show the Game Bar if the game is running in borderless window or windowed mode.

The good news is you don't need to exit and restart the game—the effect is almost immediate. Here's what I did for testing Game Mode this round. I selected two sets of hardware, a high-end Core iK build and a budget Core i build. Note that I had planned on a 'midrange' Ryzen X build to round things out, but after seeing what happened with the high-end and low-end builds, running more tests seemed unnecessary.

Next, I looked at previously compiled results for games and selected those that showed the most benefit from a faster CPU—the idea being that's where Game Mode is most likely to help. Now comes the tricky part. I plugged in a second display and loaded up some extra tasks. None of this makes too much of a difference, so I opened Firefox and loaded up a p60 YouTube video for good measure.

The above doesn't cause any problems during routine PC use, but what happens when you start playing a game?

On the Core i3 budget build, things went south quickly in most games—not necessarily for the game, but the YouTube video started dropping frames and was clearly compromised, and gaming performance started stuttering a bit as well compared to running lean and clean.

On the high-end PC, as you would expect given the hardware, everything continued to run more or less business as usual. For each game, I selected some reasonable settings p medium for the budget system and p ultra for the high-end PC , and tested with and without enabling Game Mode.